4 Potent herbs that help support quality sleep Many people have difficulty falling asleep or staying asleep. Although drugs are available to aid sleep, natural is always best. Mother nature, has an ability to provide us with all the medicines we need to enable us to be well. Natural alternatives are always recommended as a …
We are experiencing unprecedented events currently, from the horrific floods in Auckland to the recent earthquakes in Turkey and Syria, these are such devastating, traumatic and significant events, that impact on everyone’s lives, far and wide. Everyone is affected and increased stress, emotional trauma, physical pain, displacement, shock and grief at the loss of …
As humans we are consistently exposed to stressful events or experience anxiety at times due to different pressures and events we encounter on a day to day basis. Stress appears in many different forms and can impact individuals differently, with different symptoms based on the strength and optimal health of an individual’s mental, emotional, physical …
HOW STRESS CAN AFFECT YOUR BODY and HOW YOU CAN MINIMISE IMPACT! Read More »
What is Homeostasis? To remain healthy, our bodies must be regulated in a consistent state of internal balance, under ever changing external conditions. “Homeostasis” is the term used to describe the state of balance and the process to maintain balance within the body. This is the state of a co-ordinated internal mechanism and system …
Stress and anxiety can affect anyone, at anytime activated by any event. An extremely common and increasing dis-eased condition across the planet. Here are some facts on the Anxiety and Stress statistics: one-fifth of adults experienced an stress or anxiety disorder in the past year. Statistics 2022 Anxiety disorders in teens are relatively common. Anxiety disorders in …
Three potent herbs that relieve your nervous system from stress and anxiety Read More »
Change is here to stay As I work with individuals and groups, I hear people sighing when they hear – we need to change the way we work, or continue to change to become stronger. I think change as a word creates a perception instilled from old beliefs and programming. When it comes to changing how …
How to minimise anxiety and stress in a world of constant change Read More »
What is anxiety ? The most common condition in today’s current global climate. Research continues to show proven statistics that the effects of prolonged and continued stress can lead to more serious mental, physical and emotional issues. Long term anxiety causes fatigue due to adrenals pumping out cortisol which can lead to chronic fatigue syndrome, a …